Some days you want a high-protein breakfast or lunch that’s fast, filling, and doesn’t depend on fresh ingredients.

That’s where this Pantry-Ready Strawberry Protein Smoothie shines.

Made with freeze-dried strawberries and simple pantry staples, it blends up creamy, naturally sweet, and satisfying—perfect for busy mornings, backup meal planning, or anytime you want real nutrition without extra prep.

Prints cleanly for binders & meal planning

Why This Works:

On its own, this smoothie hits your protein goal fast; paired with a high-protein muffin, it becomes a balanced, satisfying meal that’s easy to repeat on busy days.

Ingredients

1 cup Freeze Dried Strawberries (this is what i use)

1/2 cup Water

1/2 cup Kiefer Low Fat

4 Tbs Protein Powder (this is the one I use)

1 tsp Chia Seeds

1/2 cup Ice

Instructions

1. Add all ingredients to a blender and blend well

Need Freeze-Dried Ingredients for This Recipe?

Stock your pantry with fruits, veggies, proteins, and everyday staples that make THM-style cooking fast, simple, and stress-free.

Debbie's Note

One thing I love about using freeze-dried strawberries is that I don’t end up throwing away moldy fruit. I can keep them on hand, use exactly what I need, and enjoy strawberry flavor anytime—without the waste.

Debbie

More THM E Recipes

Explore more satisfying Trim Healthy Mama recipes that fit your everyday lifestyle.

👉 See All THM E Recipes

📝 Prep Notes / Variations

• Kefir swap: Use low-fat Greek yogurt or unsweetened almond milk if kefir isn’t available.

• Sweetness: Naturally sweet from strawberries; add a pinch of stevia only if needed.

• Crunch fix: Soft freeze-dried strawberries can regain crunch by sitting uncovered in the refrigerator, which

  helps pull out excess moisture.

Pantry-Ready Strawberry Protein Smoothie (THM-E, High Protein)

THM E | High Protein | Shelf-Stable Fruit Forward | Pantry-Friendly

MACROS (per serving)

Protein 23g • Fat 5g • Net Carbs 22g

(optional: Calories 230)

P.S. Need anything Pantry Today–related? You’ll find all my recipes, tools, and links here: pantrytoday.com/links